Looking for free journal prompts for anxiety relief or journal prompts for self-discovery?

Check out these free downloadable journal prompts for mental wellness.

Journal Prompts for Self-love and Acceptance

Inspired by concepts in Acceptance and Commitment Therapy, these journal prompts can be used to help explore your thoughts and feelings with a sense of openness and acceptance. Too often we might find that we argue with our thoughts and feelings or debate them. Using prompts like these can help give you practice on how to notice your thoughts and feelings as they are, leading to a greater sense of well-being.