Serenova Wellness

A hub for mental wellness tools including guided meditations by Merissa Goolsarran, LCSW

Meditation for Happiness and Self-Love

Guided meditation

In this video, practice loving kindness to boost happiness and improve your sense of self-love!

Watch video here!

Find your happiness and practice self-love with this easy guided meditation!

In this guided meditation, take some time to relax and think about what happiness and self-love mean to you. Most people are generally familiar with happiness, but do you know what it really is?

Self-love and self-care are even more important these days!

Practicing self-love and self-care takes time. Start using this 10-minute mindfulness meditation for happiness and self-love to learn how to appreciate yourself and build a sustainable life with happiness.

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