A hub for mental wellness tools including guided meditations by Merissa Goolsarran, LCSW

Founded by Merissa, LCSW

Your mental health matters

Welcome to the mental wellness hub - a comprehensive resource for individuals seeking support and guidance in their journey towards better mental health. As you explore the page, you will find a variety of specialized mental wellness tools, including guided meditations and thoughtfully crafted journal prompts, designed to assist in managing anxiety, relieving stress, and addressing the complexities of life especially those experienced by first-gen or second-gen folks (a.k.a. first-generation children of immigrants or second-generation). Start your journey of healing and self-empowerment today!

Mental Wellness Tools

Latest Videos

Welcome to your ultimate study session! This video is designed to help you improve focus and maximize productivity using the Pomodoro Technique, accompanied by soothing rain sounds. 🌧️ What to Expect: 25 Minutes of Focus: Dive deep into your studies or work with a solid 25-minute focus session. The calming rain sounds will help you concentrate and stay on track. 5-Minute Break: After each 25-minute session, take a 5-minute break to relax, stretch, and recharge. This cycle helps maintain your productivity and prevents burnout. Why the Pomodoro Technique? The Pomodoro Technique is a time management method that encourages working in short, focused intervals followed by short breaks. It’s perfect for maintaining high levels of concentration and reducing mental fatigue. Rain Sounds for Enhanced Focus: Rain sounds are known for their calming effect and ability to enhance focus. They create a serene environment, blocking out distractions and helping you stay in the zone. Tips for an Effective Study Session: Prepare Your Workspace: Ensure your study area is organized and free from distractions. Set Clear Goals: Define what you aim to accomplish during each 25-minute session. Stay Hydrated: Keep a water bottle nearby to stay hydrated. Stretch During Breaks: Use the 5-minute breaks to stretch and move around to keep your body active. Join the Study Community: Share your progress and connect with fellow learners in the comments section! Let’s support each other in achieving our goals. Subscribe for More: If you found this video helpful, don’t forget to like, comment, and subscribe for more study sessions, productivity tips, and relaxing background sounds. Time Stamps: 00:00 - Introduction 00:11 - 25-Minute Focus Session 25:11 - 5-Minute Break Happy studying/working! 🌟 Sound: https://pixabay.com/sound-effects/soft-rain-ambient-111154/ Video by Wayne Speedy from Pexels: https://www.pexels.com/video/extreme-close-up-raindrops-on-green-leaf-5367989/ © 2023 Serenova Wellness. All rights reserved. This video and its contents are protected by U.S. copyright law, trademark law, and other proprietary laws. Any unauthorized reproduction or distribution, in whole or in part, of this product or its contents is strictly prohibited. This video is licensed for personal, non-commercial use only. Any commercial use or distribution of this product requires prior written consent from Serenova Wellness. For medical emergencies, please consult with your medical team or emergency medical services. This video is not medical advice. You may contact us for permission at merissa @ serenovawellness.com The information provided in this video is for educational and informational purposes only and is not intended to create or to be a substitute for professional medical advice. Always seek the advice of a qualified professional with any questions you may have regarding a medical issue. This video is provided "as is" with no representations or warranties, express or implied, regarding the accuracy, completeness, suitability, or validity of the information contained herein. The information is subject to change at any time and without notice. By watching this video, you acknowledge and agree that we are not responsible for any direct or indirect results, loss, or damage arising from this video and its content. You use this information at your own risk and discretion. Please note that watching this video and engaging with our content does not establish a medical professional-patient relationship. Do not send any confidential or sensitive personal information related to your legal, financial, or medical matter via these channels. This video may contain affiliate links at no extra cost to you. We may receive a small commission if you purchase a product from an affiliate link but do not control any external links. Please conduct your own due diligence before purchasing. Thank you for watching!
🧘‍♂️ 1-Minute Deep Breathing Guide: How to Calm an Anxiety! 🧘‍♀️ Need a quick break? Try this 1-minute visual guide for deep breathing exercises! 🌟 Too quick? Restart the video and play as needed. Great exercise for anyone experiencing anxiety, high blood pressure, or wanting to calm down. In this video, we’ll show you a simple yet effective technique: inhale for 4 seconds, then exhale for 6 seconds. It’s great for promoting calm and relaxation. 🕊️ Whether you're stressed out, anxious, or just need a moment to yourself, these deep breaths can help you find your center. Breathe in, breathe out, and feel the difference! 🌬️✨ 👍 Don't forget to like, subscribe, and hit the bell for more quick relaxation videos! © 2023 Serenova Wellness. All rights reserved. This video and its contents are protected by U.S. copyright law, trademark law, and other proprietary laws. Any unauthorized reproduction or distribution, in whole or in part, of this product or its contents is strictly prohibited. This video is licensed for personal, non-commercial use only. Any commercial use or distribution of this product requires prior written consent from Serenova Wellness. For medical emergencies, please consult with your medical team or emergency medical services. This video is not medical advice. You may contact us for permission at merissa @ serenovawellness.com The information provided in this video is for educational and informational purposes only and is not intended to create or to be a substitute for professional medical advice. Always seek the advice of a qualified professional with any questions you may have regarding a medical issue. This video is provided "as is" with no representations or warranties, express or implied, regarding the accuracy, completeness, suitability, or validity of the information contained herein. The information is subject to change at any time and without notice. By watching this video, you acknowledge and agree that we are not responsible for any direct or indirect results, loss, or damage arising from this video and its content. You use this information at your own risk and discretion. Please note that watching this video and engaging with our content does not establish a medical professional-patient relationship. Do not send any confidential or sensitive personal information related to your legal, financial, or medical matter via these channels. This video may contain affiliate links at no extra cost to you. We may receive a small commission if you purchase a product from an affiliate link but do not control any external links. Please conduct your own due diligence before purchasing. Thank you for watching!
Trying to learn how to heal intergenerational trauma? ✨ ♥ Here's a starting point: learning how to reword your inner dialogue or change how you speak to yourself. 📫 Intergenerational trauma can affect how we see the world which then impacts how we understand the world. 🔊 In using positive affirmations, we can change the script in our minds and then shift how we feel for the better. 🌄 Sit back, relax, and practice your new inner dialogue with these helpful positive affirmations for healing and growth. Sounds: Music by Lachm from Pixabay Background: Photo by K Zoltan from Pexels © 2023 Serenova Wellness. All rights reserved. This video and its contents are protected by U.S. copyright law, trademark law, and other proprietary laws. Any unauthorized reproduction or distribution, in whole or in part, of this product or its contents is strictly prohibited. This video is licensed for personal, non-commercial use only. Any commercial use or distribution of this product requires prior written consent from Serenova Wellness. You may contact us for permission at merissa @ serenovawellness.com The information provided in this video is for educational and informational purposes only and is not intended to create or to be a substitute for professional medical advice. Always seek the advice of a qualified professional with any questions you may have regarding a medical issue. This video is provided "as is" with no representations or warranties, express or implied, regarding the accuracy, completeness, suitability, or validity of the information contained herein. The information is subject to change at any time and without notice. By watching this video, you acknowledge and agree that we are not responsible for any direct or indirect results, loss, or damage arising from this video and its content. You use this information at your own risk and discretion. Please note that watching this video and engaging with our content does not establish a medical professional-patient relationship. Do not send any confidential or sensitive personal information related to your legal, financial, or medical matter via these channels. This video may contain affiliate links at no extra cost to you. We may receive a small commission if you purchase a product from an affiliate link but do not control any external links. Please conduct your own due diligence before purchasing. Thank you for watching!
🧘‍♂️ 5-Minute Deep Breathing Guide: Find Your Inner Calm! 🧘‍♀️ Need a quick break? Try this 5-minute visual guide for deep breathing exercises! 🌟 Need more? Restart the video and play as needed. In this video, we’ll show you a simple yet helpful breathing technique: inhale for 4 seconds, then exhale for 6 seconds. It’s great for feeling calm and relaxed. 🕊️ Whether you're stressed out, anxious, or trying to relax, these deep breaths can help you find your center and feel grounded. Breathe in, breathe out, and feel the difference! 🌬️✨ 👍 Don't forget to like, subscribe, and hit the bell for more quick relaxation videos! © 2023 Serenova Wellness. All rights reserved. This video and its contents are protected by U.S. copyright law, trademark law, and other proprietary laws. Any unauthorized reproduction or distribution, in whole or in part, of this product or its contents is strictly prohibited. This video is licensed for personal, non-commercial use only. Any commercial use or distribution of this product requires prior written consent from Serenova Wellness. You may contact us for permission at merissa @ serenovawellness.com The information provided in this video is for educational and informational purposes only and is not intended to create or to be a substitute for professional medical advice. Always seek the advice of a qualified professional with any questions you may have regarding a medical issue. This video is provided "as is" with no representations or warranties, express or implied, regarding the accuracy, completeness, suitability, or validity of the information contained herein. The information is subject to change at any time and without notice. By watching this video, you acknowledge and agree that we are not responsible for any direct or indirect results, loss, or damage arising from this video and its content. You use this information at your own risk and discretion. Please note that watching this video and engaging with our content does not establish a medical professional-patient relationship. Do not send any confidential or sensitive personal information related to your legal, financial, or medical matter via these channels. This video may contain affiliate links at no extra cost to you. We may receive a small commission if you purchase a product from an affiliate link but do not control any external links. Please conduct your own due diligence before purchasing. Thank you for watching!
🧘‍♂️ 3-Minute Deep Breathing Guide: Find Your Inner Calm! 🧘‍♀️ Need a quick break? Try this 3-minute visual guide for deep breathing exercises! 🌟 Need more? Restart the video and play as needed. In this video, we’ll show you a simple yet effective technique: inhale for 4 seconds, then exhale for 6 seconds. It’s great for promoting calm and relaxation. 🕊️ Whether you're stressed out, anxious, or just need a moment to yourself, these deep breaths can help you find your center. Breathe in, breathe out, and feel the difference! 🌬️✨ 👍 Don't forget to like, subscribe, and hit the bell for more quick relaxation videos! © 2023 Serenova Wellness. All rights reserved. This video and its contents are protected by U.S. copyright law, trademark law, and other proprietary laws. Any unauthorized reproduction or distribution, in whole or in part, of this product or its contents is strictly prohibited. This video is licensed for personal, non-commercial use only. Any commercial use or distribution of this product requires prior written consent from Serenova Wellness. You may contact us for permission at merissa @ serenovawellness.com The information provided in this video is for educational and informational purposes only and is not intended to create or to be a substitute for professional medical advice. Always seek the advice of a qualified professional with any questions you may have regarding a medical issue. This video is provided "as is" with no representations or warranties, express or implied, regarding the accuracy, completeness, suitability, or validity of the information contained herein. The information is subject to change at any time and without notice. By watching this video, you acknowledge and agree that we are not responsible for any direct or indirect results, loss, or damage arising from this video and its content. You use this information at your own risk and discretion. Please note that watching this video and engaging with our content does not establish a medical professional-patient relationship. Do not send any confidential or sensitive personal information related to your legal, financial, or medical matter via these channels. This video may contain affiliate links at no extra cost to you. We may receive a small commission if you purchase a product from an affiliate link but do not control any external links. Please conduct your own due diligence before purchasing. Thank you for watching!
🧘‍♂️ 2-Minute Deep Breathing Guide: Find Your Center! 🧘‍♀️ Need a quick break? Try this 2-minute visual guide for deep breathing! 🌟 Too quick? Restart the video and play as needed. In this video, we’ll show you a simple yet effective technique: inhale for 4 seconds, then exhale for 6 seconds. It’s great for promoting calm and relaxation. Regular practice often takes starting off with 1 or 2 minutes of meditation at a time to get used to it and then building from there. 🕊️ Whether you're stressed out, anxious, or just need a moment to yourself, this exercise can help you find your center. Breathe in, breathe out, and notice the difference! 🌬️✨ 👍 Don't forget to like, subscribe, and hit the bell for more quick relaxation videos! © 2023 Serenova Wellness. All rights reserved. This video and its contents are protected by U.S. copyright law, trademark law, and other proprietary laws. Any unauthorized reproduction or distribution, in whole or in part, of this product or its contents is strictly prohibited. This video is licensed for personal, non-commercial use only. Any commercial use or distribution of this product requires prior written consent from Serenova Wellness. You may contact us for permission at merissa @ serenovawellness.com The information provided in this video is for educational and informational purposes only and is not intended to create or to be a substitute for professional medical advice. Always seek the advice of a qualified professional with any questions you may have regarding a medical issue. This video is provided "as is" with no representations or warranties, express or implied, regarding the accuracy, completeness, suitability, or validity of the information contained herein. The information is subject to change at any time and without notice. By watching this video, you acknowledge and agree that we are not responsible for any direct or indirect results, loss, or damage arising from this video and its content. You use this information at your own risk and discretion. Please note that watching this video and engaging with our content does not establish a medical professional-patient relationship. Do not send any confidential or sensitive personal information related to your legal, financial, or medical matter via these channels. This video may contain affiliate links at no extra cost to you. We may receive a small commission if you purchase a product from an affiliate link but do not control any external links. Please conduct your own due diligence before purchasing. Thank you for watching!
🧘‍♂️ 1-Minute Deep Breathing Guide: Find Your Calm! 🧘‍♀️ Need a quick break? Try this 1-minute visual guide for deep breathing exercises! 🌟 Too quick? Restart the video and play as needed. In this video, we’ll show you a simple yet effective technique: inhale for 4 seconds, then exhale for 6 seconds. It’s great for promoting calm and relaxation. 🕊️ Whether you're stressed out, anxious, or just need a moment to yourself, these deep breaths can help you find your center. Breathe in, breathe out, and feel the difference! 🌬️✨ 👍 Don't forget to like, subscribe, and hit the bell for more quick relaxation videos! © 2023 Serenova Wellness. All rights reserved. This video and its contents are protected by U.S. copyright law, trademark law, and other proprietary laws. Any unauthorized reproduction or distribution, in whole or in part, of this product or its contents is strictly prohibited. This video is licensed for personal, non-commercial use only. Any commercial use or distribution of this product requires prior written consent from Serenova Wellness. You may contact us for permission at merissa @ serenovawellness.com The information provided in this video is for educational and informational purposes only and is not intended to create or to be a substitute for professional medical advice. Always seek the advice of a qualified professional with any questions you may have regarding a medical issue. This video is provided "as is" with no representations or warranties, express or implied, regarding the accuracy, completeness, suitability, or validity of the information contained herein. The information is subject to change at any time and without notice. By watching this video, you acknowledge and agree that we are not responsible for any direct or indirect results, loss, or damage arising from this video and its content. You use this information at your own risk and discretion. Please note that watching this video and engaging with our content does not establish a medical professional-patient relationship. Do not send any confidential or sensitive personal information related to your legal, financial, or medical matter via these channels. This video may contain affiliate links at no extra cost to you. We may receive a small commission if you purchase a product from an affiliate link but do not control any external links. Please conduct your own due diligence before purchasing. Thank you for watching!
🌟 10-minute Guided Meditation & Deep Breathing | Relax with Soothing Sounds 🌟 Take a deep breath and join us for a peaceful 10-minute meditation session! This video uses calming sounds to guide your breaths in and out, helping you relax and find your inner peace. Perfect for beginners or anyone needing a quick mental break. 🌿 🧘‍♀️ What's Inside: Easy-to-follow guided meditation Deep breathing exercises to reduce stress Relaxing soundscapes to calm your mind Whether you're new to meditation or looking for a quick relaxation routine, this session is designed to help you unwind and reconnect with yourself. Hit play, follow along, and let the soothing sounds guide you to tranquility. ✨ © 2023 Serenova Wellness. All rights reserved. This video and its contents are protected by U.S. copyright law, trademark law, and other proprietary laws. Any unauthorized reproduction or distribution, in whole or in part, of this product or its contents is strictly prohibited. This video is licensed for personal, non-commercial use only. Any commercial use or distribution of this product requires prior written consent from Serenova Wellness. You may contact us for permission at merissa @ serenovawellness.com The information provided in this video is for educational and informational purposes only and is not intended to create or to be a substitute for professional medical advice. Always seek the advice of a qualified professional with any questions you may have regarding a medical issue. This video is provided "as is" with no representations or warranties, express or implied, regarding the accuracy, completeness, suitability, or validity of the information contained herein. The information is subject to change at any time and without notice. By watching this video, you acknowledge and agree that we are not responsible for any direct or indirect results, loss, or damage arising from this video and its content. You use this information at your own risk and discretion. Please note that watching this video and engaging with our content does not establish a medical professional-patient relationship. Do not send any confidential or sensitive personal information related to your legal, financial, or medical matter via these channels. This video may contain affiliate links at no extra cost to you. We may receive a small commission if you purchase a product from an affiliate link but do not control any external links. Please conduct your own due diligence before purchasing. Thank you for watching!
This is a 5-minute guided meditation that follows lovingkindness concepts to use self-compassion and positive affirmations to support change for overall better mental health. We're going to talk about change and being nice to ourselves. Change happens a lot in life, and it's okay to feel unsure. But with this meditation, we'll learn to be calm and gentle with ourselves. Whether things are changing a little or a lot, we can find peace inside. Let's explore together and discover how to be kind to ourselves no matter what happens! Background photo: Photo by Ákos Szabó: https://www.pexels.com/photo/panoramic-photography-of-green-field-440731/ © 2023 Serenova Wellness. All rights reserved. This video and its contents are protected by U.S. copyright law, trademark law, and other proprietary laws. Any unauthorized reproduction or distribution, in whole or in part, of this product or its contents is strictly prohibited. This video is licensed for personal, non-commercial use only. Any commercial use or distribution of this product requires prior written consent from Serenova Wellness. You may contact us for permission at merissa @ serenovawellness.com The information provided in this video is for educational and informational purposes only and is not intended to create or to be a substitute for professional medical advice. Always seek the advice of a qualified professional with any questions you may have regarding a medical issue. This video is provided "as is" with no representations or warranties, express or implied, regarding the accuracy, completeness, suitability, or validity of the information contained herein. The information is subject to change at any time and without notice. By watching this video, you acknowledge and agree that we are not responsible for any direct or indirect results, loss, or damage arising from this video and its content. You use this information at your own risk and discretion. Please note that watching this video and engaging with our content does not establish a medical professional-patient relationship. Do not send any confidential or sensitive personal information related to your legal, financial, or medical matter via these channels. This video may contain affiliate links at no extra cost to you. We may receive a small commission if you purchase a product from an affiliate link but do not control any external links. Please conduct your own due diligence before purchasing. Thank you for watching!
Load More... Subscribe

Subscribe on YouTube - SerenovaWellness

Looking for something?

close