A hub for mental wellness tools including guided meditations by Merissa Goolsarran, LCSW
A hub for mental wellness tools including guided meditations by Merissa Goolsarran, LCSW
Guided Meditation In this exercise, we will introduce the topic of intergenerational trauma and use positive affirmations to shift inner self-talk more towards neutral and positive language! Watch video here! In this profound guided meditation, start your journey towards healing...
Guided meditation In this video, learn more about what it means to set healthy boundaries and how to do so! Watch video here! Looking for a guided meditation on how to set boundaries and get comfortable saying "no"? Check out...
Guided meditation In this video, practice loving kindness to boost happiness and improve your sense of self-love! Watch video here! Find your happiness and practice self-love with this easy guided meditation! In this guided meditation, take some time to relax...
Pomodoro In this video, use the Pomodoro technique to boost concentration and improve the quality of your studying! Watch video here! One round of Pomodoro studying! 25 minutes of study/work time, 5 minutes of break/rest time. Soft chirps from birds...
Guided Meditation In this exercise, we focus on using the 4-6 count for deep breathing to bring about a sense of peace and calm with soothing rain sounds. Watch video here! In this guided meditation, listen to soothing rain sounds...