Serenova Wellness

A hub for mental wellness tools including guided meditations by Merissa Goolsarran, LCSW

Pomodoro Timer - 25/5 with Rain Sounds - 25 min study/5 min break - 1 round (30 min total)


In this video, use the Pomodoro technique to boost concentration and improve the quality of your studying!

Watch video here!

One round of Pomodoro studying!

25 minutes of study/work time, 5 minutes of break/rest time.

Soft chirps from birds 🐦will start 10 seconds before the break begins. A gentle chime will signal the start of the break and end of the break. ☺

Using this study timer, also referred to as Pomodoro technique, you can optimize your studying or productivity throughout the day. Not enough people plan their breaks wisely. 🧠 Instructions: At the start of the 25-minute segment, begin studying or working on a task.

You may refer back to the timer at times to see how much longer you have to work. Once the 5-minute break segment begins, put down your working task, get up if you were sitting down, take a break and a few deep breaths.

Times 00:00 Intro 00:10 Pomodoro 25/5 Study Start 25:10 Pomodoro 25/5 Break Start

Use this video to help you work efficiently and take breaks. 🌸

Edit the video speed to suit your needs. 🐱‍🐉

Mute the audio if you prefer only visual aids. 👀

Use the break segments to get up, stretch, look at something else besides what you're working on. 😎

Pomodoro technique can be useful for people who ADHD, anxiety, depression, or those who have trouble with concentration or trouble focusing!

Subscribe for more guided meditation and mindfulness videos! Subscribe for future videos on guided wellness tools.

Visit @SerenovaWellness on YouTube to watch the video, comment, and subscribe!