Guided Visualization/Meditation for Anxiety Relief

Guided Meditation In this exercise, we focus on visualizing a calming, peaceful sunset to help relieve anxiety and stress. Watch video here! Dreading the upcoming week? Use this evening meditation to relax and unwind with sunset vibes. Visualize a soothing...

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Finding peace and calm

Guided Meditation In this exercise, we focus on using the 4-6 count for deep breathing to bring about a sense of peace and calm. Watch video here! In this 5-minute guided meditation for peace and calm, you'll be gently guided...

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