Finding peace and calm

Guided Meditation

In this exercise, we focus on using the 4-6 count for deep breathing to bring about a sense of peace and calm.

Watch video here!

In this 5-minute guided meditation for peace and calm, you'll be gently guided through deep breathing techniques to help you relax, find stillness, and cultivate a sense of tranquility within. As you follow the soothing instructions, notice how your breathing may become slower, deeper, and more rhythmic, melting away worries or distractions.

With each breath, you'll delve deeper towards a state of calmness and relaxation, freeing yourself from the pressures of the outside world. Let the guided meditation envelop you in a sense of serenity, as you reconnect with your inner self and discover the tranquility that resides within.

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