Guided Visualization/Meditation for Anxiety Relief
Guided Meditation
In this exercise, we focus on visualizing a calming, peaceful sunset to help relieve anxiety and stress.
Watch video here!
Dreading the upcoming week? Use this evening meditation to relax and unwind with sunset vibes.
Visualize a soothing beach sunset, in this guided imagery meditation for anxiety relief - designed to let your worries wash away with the waves at the beach during sunset! In this easy meditation practice, we will take you on a peaceful journey to a serene beach at sunset.
Visualization exercises or guided imagery has been studied for its positive effects for reducing anxiety and creating relaxing states. For many people without access to beautiful nature scenes, guided visualizations offer the next best thing to help the mind relax through imagination.
Try using this video if you're looking for a guided meditation when you're at the beach, meditation when you're on a boat, or meditation before sleep! This 5-minute visualization for stress relief can be just the right fit!
Join us for this gentle guided visualization meditation, and discover the power of finding inner peace amidst the beauty of a beach sunset.
Subscribe for more guided meditation and mindfulness videos! Subscribe for future videos on guided wellness tools.
Visit @SerenovaWellness on YouTube to watch the video, comment, and subscribe!