GUIDED MEDITATION with RAIN SOUNDS to reduce anxiety
Guided Meditation
In this exercise, we focus on using the 4-6 count for deep breathing to bring about a sense of peace and calm with soothing rain sounds.
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In this guided meditation, listen to soothing rain sounds as you practice deep breathing and positive affirmations. 
This practice will use a count of 4 seconds for inhaling and 6 seconds for exhaling, designed to help reduce anxiety.
Using deep breathing and positive affirmations can create a state of calmness. 
Sit back and relax as you are transported into a different state of mind.
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